Safe & Nurturing Care

Prenatal Massage Therapy in Fair Oaks

Experience safe, nurturing massage designed specifically for pregnancy. Madonna Polley, CMT brings over 40 years of expertise to help you feel comfortable, relaxed, and supported throughout your pregnancy journey.

1 Hour Session
$150

Madonna Polley, CMT

Certified Massage Therapist #28348

40+ years of professional experience
Specialized prenatal training
Safe, gentle techniques for all trimesters

Benefits of Prenatal Massage

Prenatal massage offers numerous benefits for expectant mothers, helping you stay comfortable and relaxed throughout your pregnancy.

Reduce Back Pain

Relieve the strain on your lower back as your body changes during pregnancy.

Decrease Swelling

Improve circulation to reduce swelling in hands, feet, and ankles.

Relieve Muscle Tension

Release tight muscles in shoulders, neck, and hips from carrying extra weight.

Improve Sleep

Promote relaxation and reduce discomfort that interferes with quality sleep.

Reduce Stress & Anxiety

Lower stress hormones and increase feel-good endorphins naturally.

Support Overall Wellness

Enhance your body's ability to adapt to the physical changes of pregnancy.

What to Expect During Your Session

1

Comfortable Positioning

You'll be positioned on your side with supportive pillows to ensure comfort for you and baby.

2

Gentle, Safe Techniques

Madonna uses pregnancy-safe massage techniques, avoiding areas that could cause discomfort.

3

Targeted Relief

Focus on areas commonly affected by pregnancy: lower back, hips, legs, shoulders, and neck.

4

Personalized Care

Your session is tailored to your specific needs and stage of pregnancy.

Prenatal Massage Pricing

1 Hour Session$150

Includes specialized positioning, pregnancy-safe techniques, and focus on your specific areas of discomfort.

Book Your Session

Serving Expectant Mothers Throughout the Sacramento Area

Fair OaksSacramentoCitrus HeightsOrangevaleCarmichaelFolsomRancho Cordova

Frequently Asked Questions

Common questions about prenatal massage therapy.

Is prenatal massage safe during pregnancy?

Yes, prenatal massage is safe when performed by a trained therapist like Madonna Polley. She has over 40 years of experience and uses specialized techniques and positioning to ensure comfort and safety for both mother and baby.

When can I start getting prenatal massage?

Prenatal massage is generally safe after the first trimester (12 weeks). Always consult with your healthcare provider before beginning any massage therapy during pregnancy.

How is prenatal massage different from regular massage?

Prenatal massage uses specialized positioning (side-lying or semi-reclined) to accommodate your growing belly and avoid pressure on the abdomen. The techniques are gentler and focus on areas commonly affected by pregnancy.

How often should I get prenatal massage?

Many expectant mothers benefit from monthly sessions during the second trimester and bi-weekly sessions during the third trimester. Madonna can recommend a schedule based on your specific needs.

What should I expect during my prenatal massage session?

You'll be positioned comfortably on your side with supportive pillows. Madonna will use gentle pressure and focus on areas of tension while avoiding pressure points that could stimulate uterine contractions.

Ready to Feel More Comfortable During Your Pregnancy?

Book your prenatal massage session with Madonna Polley today. Over 40 years of experience in nurturing care for expectant mothers.